I think I am ready and curious enough to buy 'the big book' that everyone in my FB support group is talking about. Still not sure that I want to start yet. It's hard. What if there is a cake or a party food that I want? I have chocolate that I want to eat and I'm not sure if there is a diet involved.
In FA, they really push a sugar and flour free diet. Sounds like low carb. I'm not sure I will be successful if I deprive myself. Diets are a trigger, for me.
If I had to pick something, portion control or at least reduction would be a goal. Stopping binges too.
Anyway, the book is like $5. pretty cheap.
Maybe.
