It is morning. I have not eaten. It's your standard breakfast time, but my stomach is not growling. I binge ate broccoli soup and cool Ranch Doritos last night. My stomach isn't growling, so maybe I'm still full? Is it a binge to eat breakfast at breakfast time if your stomach isn't growling? I don't know the difference between the urge to binge and the urge to eat a meal at the proper time.
I want to ask a friend or ask in my groups... but am I just reaching for permission to binge?
I don't know how to speak my body's language anymore....
