Sunday, January 22, 2017

Food Journal 1/22/17

On the go!  Potluck lunch with friends then a check in on Mom.  4 hours in the car... ugh.

BREAKFAST : 2 Eggs w/swiss, tomato, spinach; Coffee w/creamer; wedge of melon


SNACK : Water and 4 dried orange segments



LUNCH : pasta w/tomatoes sauce; pb cookie, cheese cubes, fruit



SNACK: 2 tbsp cheese spread and 5 crackers, green tea drink, tylenol 




DINNER : Veggie burger, lightly salted chips (1oz), dill dip