My sponsor got in touch with me about mid-day today to touch base. She wanted to make sure I'm going to meetings. I have two online ones I bounce between. I like them both for different reasons. Anyway, my Sponsor said that she'd like to see a food log of some kind for each day.
I hate to measure. It takes me back to the gazillion diets and the monotony of MFP. Instead, I am going to continue to take a photo of things before consuming them.
I did not take photos of breakfast or lunch, but did eat them.
BREAKFAST: 2 Eggs w/swiss, spinach, & tomato; Coffee w/creamer, 1 segment of Oliver's Orange
SNACK: skipped, we were at the dentist (although I almost took a bite of Evelyn's string cheese snack but stopped myself as I realized it was waiting room boredom/anxiety and not hunger provoking me)
LUNCH: Iceburg lettuce salad w/tomato, onion, cheddar cheese, croutons & ranch; Water
SNACK: Coffee w/creamer
DINNER: Long-grain rice, mock-beef gravy, steamed corn, water
SNACK: 1 oz bbq chips (which my kids stole from me anyway!)
