I have altered my Plan of Eating. Instead of 3 meals and 3 snacks, I am eating 6 mini meals at my leisure throughout the day.
This stops me from worrying about the next plate, the next bowl. I'm not counting minutes because I know I can have my next if I want it.
#1. 2 eggs w/colbyjack, English muffin w/margarine, coffee
#2. 2 pickles, 1 string cheese
(No photo)
#3. Mock-Bacon, lettuce, mayo sandwich on wheat bread; iced tea
#4. Popcorn, no butter
#5. Skillet "pizza" (no crust/sauce) w/ mock steak strips, cherry tomatoes, & bell peppers; trail mix
#6. More of the same popcorn
