I am not satisfied with my sponsor. She nit picked my Plan of Eating and I slipped into complete diet mode. Weighing my food and focusing on it so much completely screwed me up. I am returning to my normal 3 plates/3 portioned snacks plan.
I am also telling Cathy goodbye. She brought some things to my attention, but I don't feel a strong connection and she works from a books I don't own and has a perspective I can't align with. I need to feel my pain so that I can process it. I can't just blink it away and focus on now. That's what causes the eating.
I don't know if I have the guts to tell her I'm moving on today, but I will have to soon. I have not logged food nor spoken to her in days and I've lost 4lbs.
She DID remind me that I need a Plan of Action (exercise) and I am working on that as I will need to include the children.
