I am exhausted, emotionally drained, and off schedule. I am on the outs with my best friend, my sister is drinking AGAIN, and my mom's PTSD got complicated yesterday. I'm not in a good place.
I reached out to my support group today, read my AABB, and even took a nap to avoid a binge, but I still did it. Felt too ashamed to eat dinner, so skipped that.
BREAKFAST : 2 Eggs w/swiss, tomato, spinach; coffee
SNACK : veggies, dill dip, green tea
COFFEE: Sponsor suggested a switch to SF creamer.
LUNCH: Mini pizzas w/salad, 2 oreos (not shown)
POST NAP BINGE: Lightly salted chips, dip, 6 oreos
DINNER : none
SNACK: PB on crackers
